So what do we look for in the ‘perfect’ legging for us ladies? There is so much to consider when finding the best fit for your body and lifestyle, and let's face it, everyone’s body is different and not every size 10 body is the same shape either!
Here at KULA Athletic, we spent months developing and testing our new BASE Collection LUNAR leggings. It took sleepless nights, countless hours and a whole lot of guts to get these leggings to where they are now. Being active ladies ourselves, Tamara a gym junkie and fitness fanatic and Sarah, an active mum of 2 school age children getting to the gym when I can, we knew we could put our brains together and come up with the ultimate legging to suit all shapes and sizes for all bodies.
FABRIC
Holy moly there is a tonne of fabric in the world and we were not expecting the selection to be endless! The upside is we knew what we wanted, and the main thing was for the fabric to be squat proof. We narrowed it down (slightly) to find fabrics that were moisture wicking and quick dry. We went with a nylon/spandex blend which allowed for all the above as well as flexibility for maximum movement and the way it feels on your skin (OMG), almost like you’re wearing nothing at all!
COLOUR
Let’s face it, no matter how many leggings you have in your closet, most of us will always go to our trusty black leggings. We felt it was critical to design a pair of black leggings in order to appeal to a large group of women. We were also fortunate enough to come across the perfect shade of steel blue which we used to compliment our black range.
DESIGN and FIT
So how do you create activewear that looks good, feels good and makes you do good too? The way leggings fit is the key element when designing. After years of personal research and development with all kinds of leggings from different brands, we found that falling/rolling down and camel toe to be the two most common annoyances when working out. It was super important to us to eliminate this during any exercise. We went with the corseted waist around most of the waistband and then opted for a seamless waist at the front. Not only do the leggings hug your body and stay up, but they stay in place while exercising. We felt it was essential to design a legging with a high waist as well to ensure all body’s felt supported around the midsection. We also found that almost all leggings with a vertical seam up the front was contributing to our discomfort (camel toe!). This is where we came up with the idea to get rid of the vertical altogether and work with an inner gusset instead (no more pulling down your leggings ladies!)
After squatting, lunging, running (including chasing children) and sipping latte’s KULA Athletic’s leggings has you covered for whatever life throws at you!
]]>Well, no. Boxing is a great way to get lean quickly. That’s because there’s something unique about the training necessary for boxing. It offers a combination of muscle-building, cardio, and even flexibility that will bring you to a level of athleticism that you might not have expected. Plus, this sport requires a fair share of focus and mental agility that will prevent you from getting bored and wanting to switch up your exercise routine.
Is boxing a great way to get lean? Well let’s break this down a little bit.
The Strength Training
Once you’ve tried a single boxing class, you’ll learn pretty quickly that there are a lot of different ways to gain muscle with the practice. In fact, boxing requires a variety of different types of strength, from speed strength (the strength needed to throw quick punches and respond quickly to punches being thrown your way) to endurance strength (it’s not easy to stay poised and alert for long periods of time) to explosive strength (when you’re really giving it your all.)
Over time, and honestly not that much time, your body is going start looking like you’ve hired a personal trainer.
The Cardio
There aren’t too many activities that you can do that will keep you on your feet and moving dynamically for the entire workout. Whereas exercises like jogging or cycling requires the same repetitive movement for the entirety of your workout, boxing invites you to change your pace constantly, sometimes moving slowly, sometimes picking up the pace, and frequently changing direction.
That unpredictable flow is an awesome cardio workout, and you can expect to burn somewhere between 300 and 800 calories each time you strap on your gloves.
Other Ways To Boost Your Workout
If you’re really looking to get lean while following a boxing training routine, there are a few other things that will really help you make the most of your workouts.
Step Into the Ring!
Here at KULA Athletic, we’re big fans of boxing and excited to hear about how boxing has helped you live a healthier life! Check out our the KULA Blog for other fitness tips.
]]>The struggle, in other words, is real.
But, at KULA Athletic, we’re here to remind you that even if you’re not seeing the significant results that you expected at this point in your training, it’s okay. Getting into shape is a process, and learning more about how long you may have to wait before you start noticing visible results might help to keep you motivated through the slump.
The First Two Months
You can think about these 6 to 8 weeks a little bit like laying the groundwork for that definite toning you’re going to see later on in your workout journey. That’s because, during this early stage, you’re setting up a schedule that will have some great benefits, even if they seem minor or unimportant now.
For one, the first two months will really focus on finding the perfect diet to complement your workouts. By eating healthy, reducing processed foods, and drinking a ton of water, your body is going to immediately start feeling less bogged down and bloated.
You’ll also be learning how to stick to a regimented workout routine during the first two months. While it may seem like you’re struggling to find the motivation, you should be applauding yourself each time you set aside the time to get a workout in. After all, each time you mark another day of training on your calendar, you’re closer to your ultimate goal. That mental stamina is going to be really important.
Two to Four Months
During these months, you’re going to face a variety of challenges that you’ll have to overcome before you see those sought-after results. We don’t say this to scare you. Instead, we want to normalise the experience as much as possible so that you don’t throw away your running shoes after 13 weeks of no change.
So what do we mean by challenges?
Well, physically, you may find yourself having to adjust your workouts to overcome exercise plateaus. If you’ve been running three miles four times a week for the past two months, your body will become accustomed to that amount of exercise, so you’ll have to add some hills or extra miles into your runs.
Then, there’s the mental. Thinking about how long it takes to get fit implies that there’s an end goal, which is really tricky to set when it comes to fitness. Everyone gets fit at different paces, and you may have to consider that your body will change at the pace that makes sense, biologically and genetically, for you.
That said, if you stick to a structured schedule, eat healthy, and get plenty of sleep and recovery time, you’re going to start feeling healthy and fit pretty quickly after you start your new exercise routine.
As far as the visible results, they’ll come in time. Trust us.
Check out trending fitness classes for classes that you could add to your existing schedule to keep your body guessing. Alternatively, check out other fitness articles on the KULA Blog!
]]>There are a few ongoing projects that UNICEF has established in Sri Lanka, including advocacy and direct work in the areas of nutrition, education, water and sanitation, and child protection. Additionally, the research done by them is invaluable to influencing legislation and guiding humanitarian efforts in the country.
As we donate $2 on every garment sold to them, we thought we would provide a short overview of UNICEF’s current projects.
Nutrition. Poor nutrition and malnourishment are serious concerns in Sri Lanka, with a significant amount of children experiencing developmental problems or difficulties in school as a result of nutrition-related health issues. UNICEF has worked the Sri Lankan government to create a multifaceted approach to nutrition and helped organise the National Nutrition Council to tackle the problem.
Education. Challenges in schooling range from educational disparities based on location, under-resourced teachers, outdated infrastructure, and lack of early education programs. To address these concerns, UNICEF launched a program called Learning Years, which seeks to provide universal quality education across the country.
Water and Sanitation. Part of the work that UNICEF has been doing in this area is to delve further into assessment of community access to clean water. What they’ve found is that although the country has a high national average of families with access to improved water sources, there are major risks for people living in rural communities, families who have been relocated, and any regions exposed to natural disasters.
Child Protection. In order to protect children in Sri Lanka, much of UNICEF’s job has been to provide safe spaces for children exposed to domestic violence and abuse. In addition, they’ve worked on a legal and political level by influencing policy and implementing local protocol for cases of child abuse.
UNICEF is a powerful force in addressing some of the most pressing issues that children face around the world, and here at Kula Athletic, we would like to thank you everyone that has supported our journey to give back, as every little bit counts.
Namaste xx Kula
You can read more of Kula Athletic's blog here.
]]>Before you put to rest the idea of trying out a plant-based diet, let us dish up some of the recent studies that show eating a diet consisting of fruits and vegetables doesn’t deserve a bad rap.
For one, this diet can lower the risk for obesity, animal-fat related cancer, strokes and heart disease.
Second, those of us concerned about our athletic performance will be happy to hear that when done right, a plant based diet has been shown to be no different than meat-based diets for muscle growth and endurance. Some studies have even suggested that a plant based diet is even better for recovery.
Of course, the key here is planning. It’s not a great idea to start drinking green smoothies three times a day and assume you’re doing the best for your body. Instead, consider the following:
These are just a few basic considerations for the meatless athlete, but once you start on a plant based diet, you’ll want to cater it to how your body feels. The best way to ensure that your diet is most effective for your active lifestyle is to eat new fruits and vegetables of all different colors all the time. Even think of eating a different cuisine a day to help mix it up and fuel those recipe ideas.
Have fun, keep learning, explore, and exercise!
PS ever wondered if tumeric latte is actually good for you?
Namaste xx
]]>
So, to maintain these new year goals and keep that body guessing, how about trying out a new exercise class? Here are just a few to put on your radar and check out.
F45 training
F45 has been around for a while now but there’s a reason they are getting bigger and bigger, because they are awesome! It’s pretty rare to find a 45 minute workout that can burn up to 800 calories and doesn’t make you want to crawl to the door halfway through. Each class has a unique theme as well as lively music, friendly and encouraging instructors, and a open, fun atmosphere. You’ll wonder how 45 minutes could fly by so quickly.
HIIT dance fitness
Another HIIT workout that packs it in, dance fitness classes get you really moving and make you look good in the process :) Even if you think you’re not a great dancer, these classes are designed to ease you into the rhythm through the exercises that you’re probably already familiar with like star jumps and lunges etc. Give Zumba’s STRONG fit workout a go which landed in Australia last year and is making waves.
Boxing fusions
When we think of boxing, we usually picture the traditional setup: a ring and a punching bag. But lately we’ve seen a shakeup of that tired style. Nowadays, you might find yourself in a class that fuses pilates and boxing (check out Boxilates) in order to increase strength and flexibility. This class is really going to challenge all your muscle groups, keep you engaged and, of course, buff.
Indoor cycling
Chances are you’ve heard of Soulcycle, the US fitness craze popular with celebrities (read more on top celebrity workout routines). Well there are a number of cool boutique indoor cycling gyms popping up all over Australia like Cycology Club in Sydney. This cool place is like walking into a nightclub than a gym and focuses on rhythmic cycling where you ride to the beat of the music. It also incorporates upper body movements to provide a complete workout.
Mix and match
The important thing to remember this year is: you don’t have to stick to the same, boring routine. Try out new classes, ditch the ones that you don’t enjoy, keep a positive mindset and, most importantly, stay active. Signing up to Class Pass is also a great way to get access to a whole range of different classes too.
Found a new workout you are loving right now? We’d love to here from you and you can read more of our Kula Athletic blog posts here.
Namaste x
]]>Yet, soon as you pair turmeric with a nut-based milk like almond or coconut, some ginger, and honey or agave, you’ve got a latte drink that you can enjoy any time of day. In fact, it’s become something of a trend both here in Australia and overseas.
Why? It’s easily vegan. It’s caffeine-free. It’s delicious. And it’s actually good for you.
Too good to be true? Well, what's so exciting about using turmeric is that its main compound, curcmin, has a whole list of health benefits. We at Kula Athletic did some digging and here's what we found.
Physical benefits
Taking care of your mental health
So what’s the best way to jump on the turmeric bandwagon?
Well, there are lots of cafes that have added turmeric lattes to their menus, and some stores are selling packaged powders that you can mix at home. Our favourite is Golden Grind which is 100% organic, all natural and has no added sugar. You can even make it from scratch if you’re up for it. Making them at home also means that you can add in other ingredients, like a dash of pepper for better absorption or cinnamon for better flavour.
Regardless of where you get your golden milk, experts say you’ll probably need to drink two a day in order to reap the benefits. As delicious as these lattes are, that doesn’t sound like such a bad deal at all!
Liked this post? You can read more at Kula Athletic's blog here.
Namaste x
]]>Yoga during pregnancy is a great way to stay in shape as well as lower stress during the trimesters. From your yoga practice, you’ll also gain flexibility and learn breathing techniques that will help you feel more comfortable during labour. When done appropriately and with a trained professional, yoga can be a completely safe form of exercise for you to explore during your pregnancy.
Things to keep in mind
Even if you’ve been practicing yoga for years, you’re going to have to take some precautions and adjustments to make sure you stay safe.
Whether you’re completely new to yoga or have been practicing for years, coming into the practice during pregnancy is not only exciting and fun, but also beneficial to you and your baby. You’ll reap the benefits of stress relief, flexibility, and exercise, which will help ease the months of pregnancy and prepare you for labour.
So don’t hesitate! Get in touch with your doctor and start rolling out that mat!
If you enjoyed this post you can read more at Kula Athletic's blog.
Namaste xx
]]>Well, if you’re looking to have a relaxing day stretched out on a beach towel with your favourite book but hesitant to skip your normal exercise schedule, we’ve got you covered. Kula Athletic's beach day workout tips make your day at the beach fun and active. You can even keep those New Year's fitness resolutions going while at the beach too, win!
HIIT workout
High-intensity interval training is a great activity to do at the beach because it takes no equipment whatsoever. Burpees, long jumps, mountain climbers can all be done right on the sand, complete in your bathing suit and ready for a refreshing dip in the sea after.
Here’s an example of a challenging set that you can fit in at any time of the day, but, of course, feel free to mix-and-match and tailor it to your fitness goals:
Beach games
If you’re not one for interval training, you might more fun playing beach games like beach volleyball or soccer. By playing on a difficult surface like sand, you’re sure to get in your cardio and work your legs, core and even muscles you never knew existed.
Take advantage of your surroundings
Plenty of beach-goers get in their daily dose of exercise simply by enjoying the elements. Running on the beach, swimming, paddle boarding and yoga (new to yoga? read our blog about the different types of yoga) are all great ways to take advantage of the beach while also staying active. As long as you make it a priority to get up and moving for at least part of your day, you won’t feel as if you’ve skipped a workout.
Of course, the most important thing to remember is to enjoy it, do what you want and make the most of those beautiful beaches we have around us :)
If you enjoyed this post you can read more at Kula Athletic's blog.
Namaste xx
]]>Figure out what exactly you want
There are a few things that are key to a successful resolution. You’re looking for that right balance of specific and flexible, achievable and challenging, exciting and approachable. And, most importantly, the plan should be catered to your specific needs and lifestyle. You will be the one following it for 12 months, after all.
So when you sit down to figure out what your exercise plan to look like this year, consider Kula Athletic’s tips for nailing that New Year’s fitness resolution.
Set yourself up for success (but don’t forget to push yourself)
In the inspiration of the season, it can often be easy to get caught up in lofty fitness goals: that six pack that you always wanted, or signing up for a marathon, for example. And while it’s a great idea to have goals, it’s more important that they are calculated based on your current exercise regimen. If you’ve never done a situp or run a 5km, it might be a good idea to either scale back your goal or break it down into smaller parts.
That said, we also invite you to push yourself a little. After all, if the goal is too easy, you will just get bored.
Another key to success: make your resolution visible. This might mean writing down small milestones on your calendar or posting your progress on social media. That way, you’ll feel more accomplished when you look back at your successes and be able to recalculate your overall goal if need be.
Be gentle
Let’s face it, keeping up with New Year’s fitness resolutions can be hard, especially when they mean you need to get out there and keep persevering. But a mistake that many of us make is to give it all up at the first sign of failure. Instead, if you miss a milestone or start to feel overwhelmed over the first few weeks, don’t be so hard on yourself.
A much better response to missing a step is to take a deep breath, reassess the resolution, and keep going. We may set our intentions on January 1st but that doesn’t mean that they’re set in stone. So don’t feel guilty if you decide to change your resolution a little bit over the months to fit your current needs.
Other tips
You may still be feeling less than enthusiastic about your chances of following through with your New Year’s fitness resolution, and that’s okay. The best thing you can do to boost your chances is to take it one day at a time, congratulate yourself on your progress, and give yourself plenty of encouragement.
Sometimes joining a running club or sports team is a great way to keep inspired and involved in your fitness resolution. Oh and don’t forget to treat yourself to some new activewear for that extra bit of oomph :)
Happy New Year, and good luck!
]]>So how can you do it? It’s really, very simple.
Eat what you like (but not too much)
Whether you love the traditional sweets or lean more towards the spiked holiday drinks, make sure you don’t deny yourself your favorite treats this season. Trying to cut out the foods that make you happy usually just leads to binge habits and feelings of shame that actually make it more difficult to stick to a healthy diet.
Instead, research shows it’s much better to allow yourself to enjoy your favorite things in moderation. If you love cookies, have a cookie. If you love wine, have a glass. Just make sure you’re not going overboard. And, more importantly, don’t feel guilty about it.
Another helpful tip: supplement those treats with your normal, nutritious diet. If you know you’re going to have a big, unhealthy family meal, plan on having a healthy salad or quinoa bowl an hour or two before the party. That way, you can sample some of your favorites but you’ll feel full enough not to gorge on the unhealthy stuff.
Stay active
We can’t stress this one enough. One of the pitfalls of the holidays is feeling like you’ve lost the momentum you’ve built up over the year. This just makes it harder to get back into the swing of things once the festivities are over.
But, even more than that, halting our exercise plans can have an emotional impact on us. Feelings of guilt and shame are the expected outcomes, sure, but there is research that suggests it’s more than that. Suddenly stopping your exercise routine can make you feel pretty anxious too.
So, do yourself a favor and don’t let the holidays interrupt your exercise schedule too much. That might mean fitting in a run before breakfast or hitting up the local studio for a cheeky yoga class. Even an after-dinner walk is better than foregoing any exercise at all.
Don’t forget to relax!
Holidays are a time for family, friends, and happiness. So this Christmas season, make the most of it by eating and drinking well, taking care of your body, and most importantly, enjoying yourself!
]]>Why we should all dance? Well, dance is a form of exercise that is diverse, engaging, and, best of all, really good for you! So if you’re looking to switch up your routine, take a look at the Kula Athletic top reasons for adding dance to your workout schedule.
The physical benefits
What is so beneficial about dancing is that whether you’re foxtrotting around a dancefloor or doing Zumba in front of the mirror at home, you’re going to be getting your heartrate up. You can burn up to 300 calories every half hour that you dance, which is comparable to other cardio exercises like running or cycling. And while some forms of dance are less rigorous than others, you will definitely be building endurance no matter what style you choose.
Dancing can also bring about positive changes that you hadn’t even considered. Unlike doing reps or squats, dancing forces your body to move in unpredictable patterns - sometimes side to side, sometimes up and down - which activates your muscle groups in different ways. Over time, you’ll find that you’re more flexible and light on your feet, even when you’re not dancing.
Improve your mental health
We’ve talked before about the importance of mental wellness in your overall health routine. Luckily, dancing is the perfect way to keep yourself focused, connected, and, most importantly, happy.
Studies show there are both immediate and long-lasting improvements in mood as the result of a one hour dance class so you’ll probably be leaving that studio feeling pretty refreshed and upbeat. Another interesting advantage of dancing when it comes to mental health is its inherent social element. When it comes to wellbeing, we’re happier when we’re connected, and dancing is an amazing way to engage with others and start building a community.
When you consider the long-term effects of the uptick in happiness, the social scene and putting yourself out there, signing up for a dance class is truly a commitment to living a more healthy and happy life.
So what are you waiting for?
Clearly, dancing has the potential to make your exercise routine a little bit more fun. Whether you prefer hip hop, waltz or like to keep things Latin like us at Kula Athletic it’s definitely time to start shaking it up!
And remember to wear some great fitting gear which provide the right level of support and allow that free movement. Kula Athletic’s Havana Compression Leggings are perfect for those training and dance social nights and can also be beautifully styled with the matching Mila Crop.
]]>Well, you may not be able to chat with a celeb face-to-face, but here’s a list of a few of them who have shared their workout routines and fitness tips!
It may surprise you to find out that most of your favorite celebs have exercise routines that are not laid out by some fancy fitness trainer or exercise scientist. For most of them, a balance between weight training, flexibility, and cardio is the most important thing.
Do you train like your favorite celeb? If you follow any of these fitness trends, let Kula Athletic know!
]]>If you’re looking for the perfect combination of fashion and utility, you might find yourself browsing websites and going into any athletic store you can find until you’ve tried on every style on the market. Well, we want to make the process a bit simpler by sharing with you some of our tips for finding the perfect fitting sports bra.
All about the band
Let's start with this design element because it is really the most important part of your sports bra. Without a good fit here, you’re going to find yourself slipping out of your bra anytime you reach overhead or jump up and down.
You can make sure that you’ve got a good fit by checking the flexibility and range of motion when you try the sports bra on. The band should stay put right below your breasts without riding up or cutting into you. Doing high knee kicks and forward folds in the store may seem a bit funny, so try to get a large fitting room if you can!
The right strap
There’s nothing worse than straps that cut into you while you’re exercising, so look for straps that sit flat on your shoulders. When you put a finger under them and pull up, they shouldn’t give very much. But, you also shouldn’t feel any discomfort.
A great way to ensure a comfortable fit is to invest in a bra with adjustable straps, like the Kula Athletic Willow Bra.
Reliable support
Finally, you’re going to want a cup designed to make you feel covered and supported. You can opt for separate cups, a shelf design, or a combination of the two. We’ve found that for most sizes, the third option, which uses strategic seams and stretching fabric, is great for keeping everything covered and in place.
When you’re trying your bra on, be careful to notice any wrinkling or wiggle-room within the cup, which will tell you to go down a size. On the flip side of that, bulging over the top of the cup or over the sides means you need to go up one cup size.
Don’t forget to go for what makes you smile
Bright colors? Bold contrasts? Whatever your style, make sure that you find the right balance between good fit, good feel and great fabric. You should enjoy wearing that sports bra. After all, you’re going to be spending quite a lot of time in it!
]]>Here’s the Kula Athletic guide to some of our favorite forms of yoga, plus a little bit of fashion advice to make sure you’ve got the right yoga clothes for your first class.
Bikram
For many of us, the idea of exercising in a hot room sounds like pure torture. But, if you can open your mind to a little bit of sweat and discomfort, you’ll be amazed at all the benefits Bikram has to offer.
This high heat, plus the standardized flow of 26 poses, will make you feel completely flushed of toxins by the end of your practice. You’re also sure to have some weight loss and muscle toning after just a few weeks of consistent attendance.
Because this practice is so hot, we recommend women’s activewear that is moisture wicking with short sleeves and pants.
Vinyasa
When you think of the yogi flowing through a sun salutation quickly and fluidly, the image you’re conjuring up is one of Vinyasa. This style is characterized by constant motion dictated by the flow of breath.
The smooth movements may look effortless but don’t be fooled, this form of yoga requires a higher level of endurance and concentration than some other styles.
The yoga clothes that are best for Vinyasa are high-waisted exercise leggings that will move with you like our Havana Compression. After all, you don’t want to interrupt your flow because you have to pull up your waistband.
Hatha
In many ways, Hatha yoga looks similar to Vinyasa, but maybe at a slightly slower pace. This practice is great for beginners or anyone recovering from an injury.
Like Vinyasa, you want your activewear to be flexible. But, because the practice may be less intense, you don’t have to worry so much about the stay-in-place waistband.
Yin
If you find yourself in a Yin class by accident, you’ll know right away. Because whereas the other forms we’ve mentioned are centered around flow and movement, Yin is based on the Taoist principle of stability.
So, in this practice, you’ll be focused on staying in a few poses for a significant amount of time. Because the goal here is remain in the moment and explore inner tranquility, your yoga clothes shouldn’t be a source of distraction. Instead, choose your comfiest activewear and enjoy the present like our exceptional soft handle Willow Bra.
Conclusion
Whether you’re looking for a fast-paced yoga class or something more gentle, there are plenty of different styles for you to try. Give a shout out to Kula Athletic to let us know what's your favourite type of yoga!
]]>Lucky for us, we live in a world filled with online revolutions, and the switch to at-home pilates exercises has made this great workout accessible anywhere. With nothing more than a quality pilates mat, a few weights, comfy activewear and maybe a resistance band, you can workout your entire body without having to conquer the reformer.
Here are our best pilates exercises you can do at home or pretty much anywhere!
Snake and twist (back and arms)
Clam (legs)
100s (core)
Pilates push up (full body)
Sure, flowing through a class on a reformer looks pretty cool, but the workouts you can get on a mat at home are equally effective.
We hope you liked our top tips and let us know your best pilates exercises to do at home :)
If you like pilates, have you ever tried barre too? You can read more about it on our barre tips for first timers blog post or to check out our latest Australian activewear & yoga clothes, go here.
]]>With the year going strong, the Kula Athletic team wants to take a moment to highlight some of our favorite fitness trends in 2017.
If you have found this year as fitness-wonderful as we have, let us know your favourite fitness trends in 2017! You can also read more of our blog posts here or check out the latest Australian activewear and yoga clothes here.
]]>If your goal is to improve your habits and live a healthier life the first step is to introduce a routine. Our success is determined by the things that we do every day, especially in terms of improving our health. As humans our bodies crave structure and we are creatures of habit. Routines and mindset offer a way to promote health and wellness through structure and organisation.
People often see routines as boring but it doesn’t need to be. In fact, after you start to feel the benefits it will make you wonder why you didn’t start one earlier!
Many of my clients who used to feel stressed, anxious, overwhelmed and falling short of their goals have seen great improvements once they set up a routine. Having a daily routine promotes good habits, saves money, frees up time and importantly, help to achieve our goals!
As a Health & Wellness Coach I know by experience that introducing a new routine can be hard at first. Studies shows it takes at least 12 weeks for a new habit to become a routine. By nature, we are all resistant to change and it is normal to struggle initially. To stay motivated you must keep a positive mindset and here are six of my top tips:
And also eat lots of nutritious and healthy food as this will have a big part of staying focused and feeling great. My favourite smoothie bowl recipe is below and you can see more of my recipes and food here.
Smoothie bowl recipe
1 cup almond or coconut milk
1 cup frozen blueberries
Handful spinach
1 tbsp cacao powder
1 tbsp chia seeds
2 medjool dates
2 tbsp avocado
Place all ingredients in a high-speed blender and blend until smooth and creamy. Pour into a bowl and top with your favourite toppings such as cacao nibs, fresh fruit, coconut flaked, nuts and berries.
]]>We’re, of course, talking about leggings. A solid pair of the best black leggings can be your most useful item of clothing, although, in all honesty, you can never have just one.
Finding the best black leggings can be a bit of a chore, but here at Kula Athletic, we’ve researched long and hard about the characteristics of the perfect pair. Here’s our take on what leggings need to make the cut.
Versatility
It doesn’t really make sense to spend good money on leggings that you can only wear for one activity, so the first thing you should consider when looking for the right pair is versatility. This is going to boil down to the cut, material, and durability.
Fit and style
Obviously you want leggings that fit you well, but with different styles and cuts, it’s actually harder to find the best fit than you would expect. Here are a few variations that you should look out for.
Material
While shiny materials look great for exercise leggings, they can come off as pretty loud in other settings. Instead, you want something in matte black so that they look trendy without being too obviously dual-purpose.
No matter what material you choose, whether it’s sweat wicking or more of a cotton base, you should not be able to see through your leggings. It can be pretty embarrassing to be out in public and realise that everyone can see your underwear in the sunlight.
Quality-made
There’s nothing more disappointing than buying a pair of best black leggings only to find holes in them within a few weeks because of constant wear. The only way to avoid this is to look for high-quality manufacturing. Our favorite is the Kula Athletic Havanna Compression Leggings, that have been made to last and look brand new every time you wear them.
Have your own list of best black legging requests? Share your trendy and functional must-have Australian activewear and yoga clothes with us and read more of our blog posts here!
]]>Plus, you deserve a treat, right?
Or, maybe you’re at the other end of the spectrum, that eating after a workout is counterintuitive. After all, if you just spent all of that time burning calories, why would you automatically replace them? Surely it’s better to eat something light like an apple or some carrot sticks?
Well, according to extensive research, it’s much more beneficial for your body to refuel with a strategically-planned meal filled with nutrient-rich ingredients. More specifically, your body wants something heavy in carbs and protein.
That probably seems like a pretty radical statement, so let’s get into the nitty-gritty of your post-workout meal.
Carbohydrates and Protein
When you exercise, you put a lot of strain on muscles, creating small tears and damage in the tissue. That’s the part that we usually think of when we’re planning on running so many miles or doing so many sets of weight-lifting. But, in biological terms, that’s just the beginning of muscle toning. The process of regrowth, or protein synthesis, occurs after you’ve finished your routine, which means that post-workout nutrition is extremely important.
The post work-out meal needs to give you two things: the energy to regrow tissue and the tools, or amino acids, needed to build mass. The most efficient way to get this is by eating complex carbs, which provide the long-term energy perfect for recovery, as well as protein, which will give you the amino acids needed for synthesis.
If you’re looking for the perfect mix of the two, try to fill your plate with some combination of the following:
Timing
One thing your body is really good at is letting you know the prime time that you should eat after your workout. In other words, those hunger pangs right after you exercise are a reminder that it’s time to refuel for better recovery. Ideally, you should eat something substantial within two hours.
That said, what’s more important than the timing of your meal is the quality of your food. If you can follow the above nutrition guide for carbohydrates and protein while also making sure to time your meal within two hours of your workout, you’re already set to go!
Have your own perfect post-workout meal? We want you to share your own ideas with us at Kula Athletic and you can read more of our blogs here or to check out some of our latest Australian activewear & yoga clothes here.
]]>What you should also be thinking about is how you’re fueling your body to make sure your workout is as effective as possible. This means planning for a proper pre-workout meal - a portion-controlled, highly-nutritious dish that provides just the right amount of energy without making you feel like you’d rather take a nap.
Here at Kula Athletic, we know that the science behind the nutrition can get a bit convoluted, so here’s a simple breakdown of our favorite pre-workout meal.
Timing
Cramming in a quick bite on your way to the barre is not a great way to start off your workout. Instead, plan to eat between one to three hours before you exercise, so that your body has enough time to digest and convert that food into energy.
Carbs
Carbohydrates get a bad rap, but they are really beneficial to your workout regime. Simple carbs in particular are easily broken down into the glucose that your body will use to fuel your body during the peak of endurance. Usually, people get nervous about introducing simple carbs into their diet. After all, they are easily absorbed and turned into fat, so it can be easy to go overboard. The key is to have something small but nutritionally-dense. Try out some of these recipes:
Protein
When we weight-lift, we’re actually making small tears in our muscle tissue. Our bodies then regenerate the tissue slightly stronger, leading to that visible growth that we all strive for. Studies show that eating protein before weight lifting or body toning can aid in this process of protein synthesis. Here are some of our favorite protein-based meals:
Fat
Here’s another that usually gets side-glances but is great for lower intensity workouts. By lower intensity, we don’t mean easier, but rather something like that longer run or all-day hike. For these workouts, fatty foods will make you feel fuller longer and can provide your body with energy for a longer period of time. Try these out:
Load up and get out there!
As you can see, your pre-workout meal doesn’t have to be extravagant, just grab something simple and highly nutritious but make sure to find what works for you.
Whatever your exercise routine, be mindful about your pre-workout meal and ensure you’re decked out in the right gear.
With spring now upon us, Kula Athletic’s high waisted Havana Compression Legging is the perfect match for your workout whether it be a 10km run, vinyasa class or gym session. You can also shop the latest Australian activewear and yoga clothes here.
]]>For some, it may also signal the start of crash diets – we restrict our food intake, count calories, eat only cabbage (?!?) and diligently work out seven days a week. The kilos come off and we feel great until one month, two months or even six months later when the inevitable happens, we fall off the bandwagon and regain all those kilos we worked so hard to lose.
Unfortunately, 95% of people who go on a diet end up regaining weight within a year.
Why crash diets don't work?
The most common reason is that many of us are too severe with our food restrictions and develop habits that are not sustainable long-term. By starving ourselves or only eating certain foods or juices, our body is deprived of the important nutrients needed to function properly. It enters survival mode as it preserves whatever energy it can by slowing down the metabolism. The end result is that when we begin eating normally again, the weight quickly returns and often leaving us heavier than we were to begin with.
Crash diets can also cause fatigue, poor concentration, depleted energy levels, mood swings and increased blood pressure. In some can even lead to depression and eating disorders.
So what can we do to keep the weight off?
We cannot emphasize this enough: there are no shortcuts to long-term weight loss!
Losing weight and keeping it off requires dedication and persistence but the good news is it doesn’t have to completely overtake all aspects of life. There are a number of ways we can lose and maintain our weight long term:
Finally, and most importantly, don’t obsess. We are rarely the best version of ourselves on crash diets (hello hangry), but by adopting positive eating habits, regular exercise, occasional treats and an optimistic mindset, maintaining a comfortable weight should be achievable in the long run.
If you enjoyed this piece on the cons of crash diets, then read more at the Kula Athletic Blog or the check out some of our latest Australian activewear & yoga clothes.
]]>Our digestive system is home to 100 trillion bacteria and microflora - around 500 different strains in fact and requires a delicate balance of good and bad bacteria in order to function effectively. Beneficial strains of gut bacteria assist with our body’s digestion, vitamin absorption, hormone regulation, immune response and toxin elimination. When there is an imbalance between good and bad bacteria, we experience bloating, gas, abdominal cramping, reflux, constipation or indigestion. Poor gastrointestinal health has also been found to have a direct impact on our mood and memory, so much so that scientists have even refered to the stomach as our ‘second brain’!
So what should we consider in maintaining good gut heath?
What am I eating?
Though we may incorporate plenty of fresh fruit and vegetables in our diet, hidden nasties in foods such as artificial sweeteners, genetically modified produce and processed carbs can have an adverse effect on the gut's bacterial balance. High fructose corn syrup for example is particularly harmful as it feeds bad bacteria and is found in a large number of ‘healthy’ cereals, salad dressings, juices, breads, sweetened yoghurts and nutrition bars. By analysing nutrition labels, we can begin to eliminate foods from our diet that contain these problematic ingredients.
Probiotic power!
To increase the good bacteria in our gut, we should turn to probiotics which are live bacteria and yeasts naturally occuring in a number of foods. These work wonders for the digestive system and examples include sauerkraut, pickled vegetables, kefir, kimchi and home made yoghurt. The bacteria in these foods help break down certain carbs our bodies have difficulty digesting on their own. They also help to keep our stomach acidic, preventing harmful bacteria from growing. Try to eat a small portion of fermented foods once a day, either as a snack or served as a tasty side dish or salad addition.
Kombucha me up
Kombucha is also a great way to keep our gut happy. The natural fermentation process of this health drink means it's full of live bacteria and yeast which line the digestive tract and assist with nutrient absorption. For those who don’t like their kombucha overly sweet, we recommend the Organic Raw Kombucha by Herbs Of Life, or Wild Kombucha’s Native Lime variety for an added punch!
If in doubt, ask
Restoring the balance of good and bad bacteria in the gut may be a little tricky at first, but will leave you feeling much more comfortable and energised once you find a method that works. Also don't be afraid to see a certified nutritionist who will be able to advise on the right nutrition and supplement program for you.
Happy gut, happy life :)
You can also read more of our blog posts here or check out the latest Australian activewear and yoga clothes here.
]]>Routine and motivation are essential so here are our top 5 winter fitness tips to help keep you moving this winter.
1 - Train in the mornings
Darkness can be a huge factor when it comes to ditching our workouts. For many of us, it’s already dark by the time we finish work or we may not feel safe running or walking in the dark. To combat this, start training in the mornings instead. Set the alarm an hour earlier, put your gear on and get going! If it takes a while to wake up properly, head straight for the shower first for an extra burst of energy. Morning workouts will also allow you to get home and relax on the couch in the evenings, guilt-free.
2 - Head straight to the studio or gym
For those who prefer to go to the studio or gym after work just head straight there. By coming home first we increase our chances of staying in for the night. Home is warm, comfortable and filled with all too many tempting reasons to prevent us from heading back out.
3 - Get a home workout routine
For those of us who don’t have a studio or gym membership and prefer to exercise outside, winter can often present a challenge when it brings bad weather. Bouts of rain will quickly put a dampener on any afternoon run, so it’s important to make sure we have an indoor workout routine as back-up.
Sets of bodyweight exercises such as sit-ups, squats and burpees are a fantastic way to target key muscle groups without leaving the house. Skipping is also a great form of cardio and YouTube has hundreds of workout channels to help inspire or add to your routine. No more excuses!
4 - Train for an event or set a fitness goal
Having something tangible to work towards can have a huge impact on our motivation and focus throughout winter. Whether its competing in a spring half-marathon, achieving a bikini body in time for summer or finally being able to hold that handstand, setting goals will help to bring a sense of purpose to our winter workouts, making them easier to get through.
5 - Find a workout buddy
By sharing your workouts with a friend, partner or colleague, you’ll be far less likely to skip them because someone is holding you accountable. Sure, it may be 6am and freezing cold but your workout buddy is on their way to pick you up. Time to get moving!
You can also read more of our blog posts here or check out the latest Australian activewear and yoga clothes here.
Our blog post this week has been put together by Lucy Bartholomew, one of our wonderful ambassadors and pro mountain runner. Lucy is currently in Europe racing the summer mountain trail circuit but kindly took some time out to talk about the importance of core strength and how she builds core exercises into her weekly training.
Hi! My name is Lucy Bartholomew and I am 21 years old and “live” in Melbourne Australia. I say “live” because I spend a lot of the year travelling and competing in ultra-distance trail running. My passion lies in mountain running and racing distances over 60km. However, more than running itself I value health and fitness; balanced nutrition, movement, stretching, strengthening resting and believing. Here I want to share with you the benefits of core training whether in sport or life and a simple routine you can (and really should!) include in your week.
I have found that cutting a run short by 10 minutes and using that time for core training has changed my body not only in my running form and efficiency but in life through posture and reduced tension. The beauty of it is you don’t need to join a gym, use expensive equipment or spend a lot of time, you can even do it in front of the TV at home! Your core is your trunk and if you were a tree without a strong core you will simply ‘flop’.
Listed below are my top 10 exercises you can perform for 1 minute each for a nice 10 minute workout. Make sure you rest if tired, adjust your body if uncomfortable and swap in and out other exercises to keep things interesting. If you’re relatively new to core work, start with five and work your way up to completing them all!
For some more guidance you can see these and other variants in this video I made earlier this year. It contains 30 exercises so feel free to use this as a tool for additional/alternative exercises to create your own routine.
Try to do this 3-4 times a week and you will notice the difference in no time, keep strong people!
You can also read more of our blog posts here or check out the latest Australian activewear and yoga clothes here.
]]>Our skin cells require a variety of nutrients in order to flourish and regenerate. When we consume foods that are high in vitamins, minerals and amino acids it is reflected in our faces. From boosting the body’s natural production of collagen and elastin, to protecting against UV damage and retaining our natural oils, the inside-out effects of a balanced diet on our skin cannot be underestimated. So what foods should we be consuming in winter?
1. Oily Fish
A portion of salmon, mackerel or trout is an excellent source of lean protein and contains essential omega 3 fatty acids - perfect for those who suffer from dry skin in colder weather. If your diet is lacking in healthy fats, skin cells are less able to retain moisture and therefore lose their plumpness, resulting in dry, itchy skin. Try to incorporate a serving of oily fish three times per week.
2. Tomatoes
Tomatoes are high in lycopene - an antioxidant which fights free radicals. Lycopene can help reduce sun damage by increasing our skin’s natural SPF, and is best absorbed when tomatoes are cooked (the heat releases antioxidant from the plant cells) and served alongside good fats like olive oil or avocado.
3. Pumpkin
This tasty winter vegetable is filled with alpha hydroxy acids and fruit enzymes which increase skin cell turnover, leaving your skin looking brighter and smoother. It also contains Vitamins A and C which help to boost collagen production and reduce the effects of ageing.
4. Edamame Beans
Not only are edamame beans packed with protein, fibre and antioxidants, they contain plenty of Vitamin A which helps to keep skin feeling soft and smooth and acts as an excellent immunity booster during winter.
5. Kiwi Fruit
A single kiwi fruit contains almost all of your daily Vitamin C requirements- even more so than an orange. Vitamin C stimulates collagen synthesis which helps the skin to retain its tautness and reduces the appearance of fine lines.
6. Chia Seeds
The ancient Aztecs were well aware of the benefits of chia seeds long before they became a contemporary health-food staple. One serving of chia seeds contains more calcium than milk, helping to increase skin cell turnover and assist with moisture retention. They also contain plenty of omega 3 fatty acids, which lead to a glowing complexion.
7. Oats
Perfect for a hearty winter breakfast, oats contain both anti-inflammatory and antioxidant properties which are great for those with eczema or sensitive skin. Oatmeal can also be used as a face mask or bath soak due to its gentle emulsifying and cleaning properties.
8. Pink Grapefruit
Pink grapefruit is filled with antioxidants which help to fight free radicals. This reduces the impact of wrinkles, discolouration and dullness. Like oats, pink grapefruit is also highly beneficial when applied directly to the skin, helping to manage oil control and reduce dullness.
9. Almond Milk
For those who are prone to acne, eczema or regular breakouts, try switching from dairy milk to almond or soy milk. Dairy can often aggravate acne, rashes and wrinkles due to its inflammatory nature. Unsweetened almond milk is high in Vitamin E, which helps to reduce the impact of sun damage on the skin.
10. Olive Oil
Consuming just one tablespoon of olive oil per day can be highly beneficial for the skin as it is filled with anti-ageing antioxidants which help to reduce the impact of UV and sun damage. Drizzle it over toast and tomato in the morning or use it to dress a leafy salad.
By nourishing yourself with plenty of good fats, protein and vitamins on the inside, you’ll soon be able to see the effects on the outside, with radiant, healthy looking skin all winter long.
You can also read more of our blog posts here or check out the latest Australian activewear and yoga clothes here.
Barre tips for first timers
Getting to the barre for the first time can be tricky…not knowing what to expect, not knowing if you’ll be fit enough, flexible enough, coordinated enough… I’m here to tell you that none of that matters! Just being motivated and excited to trying something new is the most important ingredient.
Barre workouts are a combination of ballet, yoga and pilates type movements that combine together to give you a full body workout. The workouts are based on interval style fitness, where we work on both strength and increasing your heart rate, then bringing it back down for stretchy, slower movements. The workout should feel amazing on both your body and mind.
You’ll start by warming up your body with full movements including a combination of stretchy, flowy style actions as well as activating and turning on the muscles you’ll be focusing on in the class. From there, you will seamlessly move into working your arms, glutes, thighs and core, before cooling down, stretching and being rewarded with a lovely savasana at the end. Most classes usually go for an hour, however you may find lunchtime classes and express classes on the schedule too.
If you are a first timer and haven’t done much exercise before, don’t worry! There are always plenty of modifications and level 1 movements that teachers will offer you in the class. It’s not a case of push until you drop, but rather listening to your body, taking rests when you need but also encouraging you to try something new and different too. Instructors will encourage you to love your body wherever you’re at right now, not punishing you for not getting it right.
When you first arrive, turn up 10-15 minutes early so you have time to check out the studio, get settled in, sign any forms required and grab the equipment you’ll need for the class. Mats are usually provided but feel free to use your own if you prefer. Bring a water bottle and wear something comfortable – leggings (women) or track pants (men), and a singlet will be fine. If it’s chilly, bring a jumper you can pop on for the stretches and savasana at the end. If you have an injuries or are pregnant – don’t worry there are lots of suitable modifications for you! Ensure you tell the teacher before class starts so they can look out for you during the workout.
After class, make sure you have a chat to your teacher as they will be keen to find out how you went. It’s also a good time to discuss any concerns you have or simply tell the teacher how amazing you feel :) Hydrate, eat something nutritious and make sure you rebook in for your next session!
Casey Cheah
Yoga, Barre, Dance
www.caseycheah.com.au
You can also read more of our ambassadors here or check out our Australian activewear and yoga clothes here.
It can be tempting to sidestep breath-work on the yoga mat, however, an awareness of breath and the synchronisation of breathing and movement is one of the key elements of yoga. Conscious breathing improves concentration, increases mindfulness, releases tension and serves as an inner guide or teacher. It allows us to manoeuvre throughout different levels of consciousness, and is a form of basic meditation in itself.
Prana versus pranayama
When practising yoga, conscious breathing allows us to connect with the energy - or universal life force - within ourselves. This force is referred to as prana, and we can learn to control or increase its flow through pranayama - the regulation of our breathing. It can be easy to perceive prana and pranayama as being one and the same, however prana can be understood as the energy which ‘animates the lungs’ and is not to be confused with the breath itself.
Pranayama is centered around the three main stages of breathing: inhalation, retention and exhalation. During a yoga class, we are often made to manipulate the breath - we may shorten the length of our inhalations, breathe in a syncopated manner, hold our breath and release it or extend our exhalations. By mixing up our breathing pattern, we help to stimulate the cerebral cortex where the move evolved or elevated parts of our brain are contained. This impacts our state of mind in a number of positive ways by balancing emotions, reducing stress levels and calming anxiety.
Practices and technique
There are a large number of pranayama breathing practices we can work into our yoga routines. The ujjayi pranayama, or ocean breath for example, is known for its soothing, gentle sound like that of the sea and is deeply relaxing. The nadi shodhana pranayama, or alternate nostril breath, can help to lower blood pressure and improve mental focus. The kapalbhati pranayama, or breath of fire, is a great way to energise the body and snap out of any afternoon lethargy.
Whilst styles of yoga may differ between classes or teachers, the pairing of breath with movements is generally quite similar. When bending forward, we should exhale. When opening the chest we should inhale and when twisting we should exhale. By understanding the important relationship between yoga and the breath, or prana and pranayama, we can help to elevate our levels of consciousness and improve our general state of health and wellness. Namaste :)
You can read more of our blogs here or to check out some of our latest Australian activewear & yoga clothes here for your next yoga class.
]]>Yoga can counteract stress and provides a considerable range of health benefits. We at Kula Athletic have a deep love of yoga practice, which is why we’ve decided to share it with you for our second blog post, 'What is yoga?'.
Yoga began in Northern India around 5,000 years ago, where it was first developed as an ancient spiritual practice by the Indus-Sarasvati people. Throughout the following centuries, yoga was subjected to a number of evolving ideas and techniques, however, at its core remained the belief that personal ego could be sacrificed through self-knowledge, action and wisdom. The practice gradually spread beyond India during the 1900s, when yoga masters began travelling to countries like America to impart their teachings upon the rest of the world.
In Australia, it continues to grow in popularity and was the fastest growing fitness activity between 2008 and 2016 where participation doubled (1). Through regular practice, yoga's physical benefits include improved balance, posture and increased muscle strength and flexibility.
Often however, those who are unfamiliar with the practice tend to perceive it as a purely physical exercise, yet the fundamentals of yoga encompass something far more profound. The word yoga itself means ‘union with the divine’. It recognises that humans are multi-dimensional creatures comprised of mind, body and spirit, and seeks to nurture each of these elements through meditation, breathing exercises and bodily postures. As a discipline, yoga is designed to bring about a greater sense of clarity, self-awareness and peace within the individual.
These factors can help lead to increased mindfulness, that is, an awareness of ‘being in the present moment’. By training ourselves to become more mindful through yoga, we can begin to pay attention to ourselves in a more meaningful way. Meditation is an integral part of the practice, helping to calm and centre us. The coordination of breath and movement helps to clear the mind and slows down our thoughts, something which can be difficult to achieve during the fast pace of everyday life. Increased mindfulness helps to regulate emotions, improve focus and lower stress, allowing us to forge a deeper connection to ourselves and the world around us.
This ancient method of achieving better health and wellbeing has never been more relevant than it is today. So with that in mind, its time to get stretching!
You can also read more of our blog posts here or check out the latest Australian activewear and yoga clothes here.
(1) ‘Strike a pose: Yoga is the fastest growing fitness activity’, Roy Morgan Research, 13 October 2016
]]>Our brand has been two years in the making. We’ve travelled the world in search of the finest fabrics, our dedicated manufacturing partners and spent many a late night bringing our designs to life to deliver our premium performance activewear.
So how did we get going?
The journey from dream to reality began with founder Kelly Chow, a passionate yogi and latin dancer. Kelly was born and raised in Sydney, one of five kids and the daughter of refugee parents from China and Vietnam. Her first insight into running a business came from helping out in her family’s restaurant as a young seven year old!
After graduating with an Honours degree in Agricultural Economics and working as a Commodity Analyst, Kelly soon realised her studies and work were not her true passion. She wanted more from life and sought fulfilment, choosing to follow what truly inspired and motivated her: movement.
Kelly had always been incredibly active, often working out twice a day at the yoga or dance studio. She pretty much lived in activewear and constantly thought how rewarding it would be to create an authenic brand that embodied her values and was super comfortable, functional and stylish to workout in. This is Kelly below throwing some moves which happens a lot when she hits the beach :)
Kelly began sampling fabrics from around the world, travelled to factories in Vietnam and Sri Lanka and worked tirelessly on designing and developing the products. Her fiance, a consultant, jumped on board too and now manages the operational side of things (when he’s not in the mountains running ultra marathons that is!). The months of dedication and hard work eventually paid off: the end result is Kula Athletic.
We at Kula are so excited to bring you our very first collection, Havana Active. These gorgeous pieces have been created using fabrics with four-way stretch moisture wicking properties to keep you cool and dry during your workout, whether it’s a barre class, beach run, boot camp or gym session. Effortlessly cool, the collection’s leggings, sports bras, crops, tanks and tees have been inspired by the tropical elements of the Caribbean.
Our First Campaign Shoot: Havana Active
Here, we bring you a glimpse of our very first campaign shoot.
We were beyond thrilled and nervous to finally begin shooting for the Havana Active collection. Our talented team involved photographer Connor Langford, makeup artist Lianne Claire and the gorgeous Avril Rae. Despite the 5am hair and makeup call, she was glowing.
For the shoot, we sought a location that resonated with the brand and the inspiration behind the collection: our Sydney-based roots and the beauty of nature, surf, sand and sun. Picking Sydney’s iconic Clovelly Beach was the natural choice, a little slice of paradise tucked away at the end of a narrow bay. We also loved the mottled brown and grey rocks in the background, which added a rich texture to the photographs.
It was a beautiful warm sunny morning and by 11.30am we had managed to completely nail the brief. It was such a fun and inspiring experience seeing our products and everything we had worked so hard for come to life, we cannot thank our team enough!
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